10 Tips to Stay Fit and Healthy

fit healthy

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Gautama Buddha.

Hectic lifestyles have tossed the health factor out of people’s lives and now humans are duty bound to prioritize depending on the kind of work they perform. Work has redefined the way humans eat, sleep and interact with their fellow beings. The end result – a diseased body, stressed mind and lost soul.

As Birthorderplus.com states, a healthy lifestyle imbibes healthy habits in all three aspects of human life: Physical Health, Mental & Emotional Stability and Spiritual Enlightenment. Without being preachy let’s focus on simple tips to lead a healthy lifestyle:

Eat Balanced Breakfast – Ever wonder why all health related tips show this on the foremost position? If not, then now is the great time to understand. Breakfast when broken down in two portions literally means Break-Fast, which is exactly what humans do by eating a breakfast. The body needs fuel to go on for the rest of the day. The gap between breakfast and dinner could be anywhere from 8 to 12 hours! The body needs to recharge for the next task and hence a healthy breakfast comprising of fruits, nuts, cereals and proteins provides the necessary nutrients to kick-start the day.

Read also: Top 5 Reasons You Should Clean Your Teeth

Drink Like a Fish – We mean water! Drink at least 8 to 10 glasses in a day to maintain normal body functions as water helps the body in circulation of blood, digestion of food, absorption of nutrients and transmission and control of signals to nerves. It is an important detoxifying agent as it removes toxic substances from the body in the form of sweat, urine, tears and mucus.

Exercise Regularly – Ironically, though humans have become busy, they are still unfit. Technically the more time a person spends on physical activities, greater are the chances of him/her being physically fit. But the reverse seems to be true. People in the rush of getting things done, have forgotten how to optimize their physical energies. Hence, they are physically tired and mentally stressed. They need to make time for exercises.

Research indicates that even moderate forms of exercise like walking or taking the stairs helps a person stay fit. Exercises not only keep a person fit but also augment energy levels. Opt for activities you enjoy doing if rigorous exercise routines are not possible. Playing outdoor games is one such fun way of exercising as it not only keeps you physically fit, but also contributes to the overall well being.

Maintain Normal Sleep Patterns – An average adult human requires 8 – 10 hrs of sleep. However, hectic lifestyles have ensured that humans on an average are now sleeping only for 7 – 8 hrs. The phrase early to bed, early to rise makes a person healthy wealthy and wise has been relegated to the land of fairy tales! Going to bed late is not an option, it has become a necessity. And due to work patterns, it has become imperative to rise early! This has ensured a discrepancy in sleeping patterns and has led to sleep disorders like insomnia.

Sleep patterns can be regulated by keeping a fixed time for bed. Our sleeping and waking time is regulated by a rhythm termed as circadian. It is like an inbuilt clock of the body that indicates when to sleep and when to get up! Thus by regulating the sleep time, you automatically regulate the wake time over a period of time.

Maintain Great Mental Health – The importance of great mental health cannot be negated when we talk about the health of an individual. In order to lead a fulfilling life, mental happiness is as good as great physical fitness. Mental health is how you feel about who you are, the kind of healthy relationships that you maintain and the way you approach problems in life and resolve them.

Mental health can be maintained by keeping the mind occupied with thoughts and feelings that contribute positively to the overall well being of a person. A highly motivated individual not only contributes to his personal goals in life but is also a great asset to the people he/she interacts with.

Express Your Feelings – The next step to mental stability is expressing your feeling appropriately. Research points out that by bottling up one’s feelings, a person is at a greater risk of health related problems like stress, heart attacks, depression, substance abuse etc. To avoid becoming ill due to underlying negative feelings it is imperative to identify the triggers and accept the accompanying emotions so that they can find appropriate expressions through either positive words or action.

Maintaining a Positive Attitude – In spite of taking a fall, many people just get up, brush off and move on! These are the people who have a positive attitude. Life does not promise to stand by and dole out only the goodies. Difficulties are and will be a part of a human life. How one deals with those makes all the difference. People with positive attitudes have the ability to rise to a challenge. They are capable of channelizing their energies in the right direction.

Stay Away From Stress – As maintained earlier, life is not easy. There will be challenges. An individual with positive attitude knows how to rise to the challenge. They know how to keep stress at bay as it contributes to the negativity of the situation. Stress also causes great harm to the physical health of a person. Avoiding stress may not be easy. But by identifying stressors, a person can be better prepared to keep his/her cool during stressful situations. Meditation is a great way to control stress, which incidentally is the next tip.

Try Meditation – Meditation for some is chanting. However, nothing is far from the truth. Meditation involves controlling the breathing patterns. People due to various reasons breathe really fast which leads to lesser oxygen intake. The lack of oxygen causes physical as well as mental disturbances. Hence it is imperative to breathe right.Breathe like babies. They intake deep breaths and release it slowly thus optimally utilizing the oxygen for their body! By meditating a person learns how to control his breathing patterns. He/She relearns how to take a deep breath and release it slowly. Try it.

Reinforce Your Faith – Scientific discoveries have ensured that people are moving on from spiritual enlightenment to material wealth. The matter of the fact is that the society that encourages spirituality is happier than its materialistically rich counterpart. Albeit, and ironically so, scientific studies have arrived at a conclusion that spiritually aware humans are happier than those who have low or no faith.

Practically it is impossible to keep the spiritual quotient always up. However by reinforcing your faith in something that you believe in will work wonders for your overall wellbeing.

Take a pledge to lead a healthy lifestyle so that a phrase like ‘He who has health, has hope; and he who has hope, has everything is not just part of the quotes that we keep coming across!

Top 5 Reasons You Should Clean Your Teeth

brushing after meal

A lot of many people have grown up of thebelief that cleaning their own teeth is good, why do most people clean our teeth? My Ma seemed to inform me every evening, always brush your teeth. If you live in Alaska you might want to check out a dentists in Anchorage AK.

In all actuality I usually did, although there were a few times when I failed to brush my teeth, I have had relatively few cavities. So let’s begin the Top five Top reasons to Brush Your Teeth.

1 – Clean Teeth Could Save You Money

Dental practices spend a fortune for dental school and in addition they makes use of the newest and most advanced technology in their dental services. This costs money and therefore dentists charge money to get your teeth cleaned. The better you clean the teeth the less you will have to visit the dental professional and therefore the more money you’ll need to devote to those items you would like to.

Read also: 5 Unexpected Symptoms That Women Must Not Ignore

2 – Clean Teeth Could Keep You Healthy

The less your mouth hurts the better and much healthier you’ll live. Like the ancient saying states a cleaner and healthy mouth area equals a clean and healthy life. In fact the cleaner your teeth the more healthy food you will eat. Recent research says that the better your mouth stays clean the more healthy food choices you might consume.

3 – Teeth cavities Hurt

A tooth cavity is really a minor crevasse inside your tooth. As soon as sugar particles have the time to hang around your teeth they start to devour enamel and get to the inside of your tooth. In the event that it grows a large enough hole then you will begin to feel pains and aches, that’s because your own tooth’s nerve is getting twanged by a potential cavity.

4 – Clean Teeth Are Wonderful

Clean teeth are beautiful. When is the last moment you looked at somebody with truly bad teeth and said, wow they may be stunning. Probability are probably never. Clean shiny white teeth help convey the radiance and beauty of your face to the world. Additionally when you’ve got clean teeth you smile more and thus appear to be more gorgeous because everyone knows a happy person is an attractive person.

5 – Clean Teeth Can Assist You In Old Age

While not every one of us are over seventy yrs old however when you start to age, the unfortunate news is you will begin to lose your own teeth. The cleaner your own teeth are over time the more likely you’ll be able to keep your teeth. People want as many teeth as you have throughout your lifestyle so keep your teeth clean and you’ll be able to enter retirement years better prepared.

Clean teeth will help you in most facets of your life. Therefore maintain your teeth clean and see your dental office regularly. You want your teeth to get as white colored as the Anchorage Alaska Snowfall.

Actually there are plenty of good dental practitioners within Anchorage, Alaska. The bright snow has an effect on white teeth. And the fact that sunlight doesn’t stand out as frequently through the wintertime raises the importance of keeping your teeth clean.

The sunshine helps your skin generate vitamin D and vitamin D definitely helps in keeping your teeth free of cavities. One thing is for sure, the more snowfall and food you eat, the more you’ll have to brush and clean your teeth to prevent Anchorage dental implants.

One Particular Remarkably Amazing Way To Resolve Blackheads

blackhead removal

A basic and reasonably affordable residence remedy for acne could be identified in baking soda.  Baking soda acts as a all-natural exfoliant by helping to bigfoot take away dead skin cells.  It also cleans and unclogs pores.  To use, just develop a paste by combining just a little water and baking soda, and wash away following 15 minutes.

Regardless of whether you workout at the health club, residence, at school, or take part in sports, bear in mind to shower immediately after breaking an intense sweat. Though sweat is fantastic for clearing out your pores, it’s not excellent when it remains on your skin to fester and soak back in. Take a shower to wash off any remaining dirt, skin flakes, and bacteria to avoid acne.

Read also: 5 Tips to Achieve Beautiful Skin

One excellent, delicious strategy to get rid of acne is to substitute additional fruit into your diet.  This proven system will support your face clear up in no time.  You are able to make smoothies for breakfast or lunch or just mix in some strawberries into your salad to create a fantastic dinner.

If you’re applying an acne item that may be high in salicylic acid content material, it is important to remember the sturdy effect that this can have on your skin. Normally remember to use only the directed quantity, as excessive use can inflame your skin and result in much more breakouts. If you’re noticing excess peeling or irritation, lower your use to every single other day, instead of everyday or semi-daily.

To get began on the road to eliminating acne, commence using a call for your medical doctor to discover a dermatologist. The causes and connected treatments of acne are quite a few.

It really is feasible to read fairly a bit about it on the internet and even try some proposed remedies on your personal, but consulting with a trained qualified who can diagnose and prescribe specific remedies, can save you quite a bit of time and dollars. It really is excellent to educate oneself about something, but why not take advantage of an individual who has currently studied the subject for years?

If you possess a lot of swelling or redness on your face from blemishes, try utilizing a papaya mask. This ingredient assists to control the irritation on your face and make a soothing sensation which is fantastic for acne prone skin. Do this when every single week at night to maximize the effectiveness from the remedy.

If you want to get clear skin and feel your best through the day, attempt to get eight hours of sleep at the minimum. Sleep is essential for healthy skin, because it helps to replenish your physique using the nutrients that it lost throughout the day, though minimizing pressure and anxiety.

Wash your face whenever you come in from outside to ensure your skin stays clear of dirt and bacteria. There are actually millions of tiny particles floating about inside the air that land on your skin throughout the day; the bacteria/dirt from these particles will stay on your face and clog your pores, leading to blemishes, unless you wash them off if you come household.

5 Best Foods That Help the Body Heal After Surgery

after surgery care

Although a medical procedure, surgery essentially creates wounds where damage is done to the skin, bones, muscle and other components of the body. For these to heal well, a mixture of protein, vitamins A, C and zinc are needed to efficiently repair the damage. However, what’s eaten makes all the difference in the world. In addition, water and fiber play a vital part of the recovery process as well.

Carnitine and Zinc

Zinc and carnitine are found in large amounts of meat and beans. Meat assists in wound and muscle repair. Zinc assists in building protein. Carnitine provides protein to the body. Oysters and red meat contain the most amount of carnitine. However, vegetarians are able to eat large amounts of zinc by eating legumes, beans and nuts. Dairy products are also an excellent source of protein.

Vitamin C

Vitamin C is especially important for skin damage. Vitamin C also assists in forming collagen in cartilage and bones. It also helps to clear out toxins from the body, which speeds up recovery time. High amounts of vitamin C can be found in strawberries, broccoli, green and red bell peppers and cabbage greens. Other foods, such as mango, pineapple, guava and grapefruit have considerable amounts of vitamin C in them. Swelling and bruising can be decreased by eating pineapple.

Read also: 10 Tips to Stay Fit and Healthy

Vitamin A

Vitamin A also helps to repair the skin. Vitamin A can be found in great amount in carrots, spinach, kale, turnip greens and sweet potatoes, amongst other leafy greens. Fruits with vitamin A in them include: papaya, mango and tangerines. Swelling and bruising can also be decreased by eating papaya.

To kill 2 birds with 1 stone, eat mango, which has both vitamins A and C. However, vitamin C is water soluble meaning that any amount can be taken. Additional vitamin C that the body does not need will be flushed out of the body in the urine. Vitamin A, on the other hand, is not water soluble and gets stored within fat cells. This does not flush out of the body and it is possible to overdose on vitamin A.

Fiber

After surgery, it may be difficult to have a bowel movement. Before surgery, the doctor will usually recommend that water and food not be ingested for up to 8 hours. Also, post operation, a patient can be severely dehydrated. Pair this with pain and it may be difficult to impossible to have a bowel movement.

A lack of bowel movement simply increases the pain and will inhibit the healing process due to toxins within the body. Eating fiber before the surgery and after will greatly aid in the body’s riddance of waste products. The colon naturally pushes waste outward if everything is running optimally. Fiber helps this process along without the body’s need to push it along.

Water

Water is beneficial to drink after surgery. It will aid in total body repair and health. Fruit juices, because of vitamins, fiber and their water content are excellent to drink because they aid in digestion, heal and provide water to the body.

The body area that surgery was done makes a big difference in the degree of constipation one could experience. It’s better to drink juice and allow the body to take care of itself.

What is eaten after surgery is important, but so too is what is eaten beforehand. It is always better to ingest vitamins through the foods that are eaten; however, if this cannot be accomplished, a supplement is best. However, doctor recommendation of a supplement is wise as some supplements can cause problems post operation.

6 Fruits That Can Burn Fats

pears and apples

Pears and Apples

It is highly recommended to eat some apples or pears for snacks or make a fruit salad and consume it as a full meal. They contain dietary filaments that keep you satisfied in the middle of dinners and support the digestion system.

The pears are rich in copper, potassium, pectin and vitamin E, B2 and C. The pectin is a water dissolvable fiber and it is of great importance because it helps the ingestion of water in cells and blocks the fat to retain in the cells themselves.

According to a study made in 2004 by USDA researchers, Red Delicious and Granny Smith types of apples were positioned twelfth and thirteenth, respectively in regard to their ability of cancer prevention. In addition, they are extremely healthy for cholesterol, teeth, Alzheimer’s, diabetes, different types of cancer, Parkinson`s disease, immune system and many other wellbeing issues.

Blueberries

The blueberry tea keeps the level of glucose balanced out and it gives you a sensation of feeling full for a longer period. Only few cups of this tea on daily basis will help you eliminate the extra pounds and it will improve the function of the digestion system.

In addition, thanks to the high concentration of cancer prevention agents. The blueberries are able to eliminate detrimental materials from the body.

According to a study which was completed at the University of Michigan Cardiovascular Center and performed on rats, the blueberries promote weight loss. The rats that were given blueberries on regular basis managed to reduce their stomach fat by 2%.

You can consume the blueberries for snacks or mix them with some yogurt and grains and then eat them for breakfast. By consuming them on regular basis you will get all the crucial vitamins that your body needs. Moreover, you will be feeling full for more extended period.

Read also: 5 Best Foods That Help the Body Heal After Surgery

Pomegranate

In case you didn’t know, the pomegranates can help you reduce the cravings. This fruit contains huge amounts of potassium, iron, antioxidants, folic acid and vitamins A, E, C and B5.

According to a study done at the University of California, the polyphenols found in the pomegranates counteract blood vessel lipid construct up and improve the function of the digestive system. Apart from the fruit, the seeds of the pomegranate which resemble red platelets have a variety of recuperating properties.

The seeds contain very little amount of calories but a huge amounts of vitamin C and cancer prevention agents. Thanks to the ability of vitamin C to help smoldering, the pomegranate is one of the best natural products for weight loss and slimness.

A quarter of glass of pomegranate seeds contains only 36 calories and even 3 g of dietary fibers and 1 g of proteins and fats. In comparison to the green tea and the wine, the pomegranate juice contains significantly more cell reinforcements. In addition, a glass of this juice reduces the risk of cardiovascular diseases.

In order to receive the benefits of this amazing fruit, it is recommended to drink pomegranate juice with every dinner or make a pomegranate milkshake. If you don’t find the juice tasty, you can add some water too.

Avocados

The first thing you should know is that even though avocados are very healthy and beneficial, you shouldn’t eat an excess of them because they are high in fat and calories.

One avocado per day is sufficient and you can use it as substitute for dinner or consolidate with dinner. The avocado contains fats that illuminate the body to stop glucose spiking. Since glucose spiking puts the fat away, avoid consuming too much avocados and get overabundance of fat on your body.

This fruit has many health benefits including its ability to regulate cholesterol levels, direct glucose and pulse and secure the heart. According to Mayo Clinic, the fiber found in avocados supports the absorption and thus regulate the body weight.

Finally, the avocados are rich in vitamin B5, magnesium, cancer prevention agents, potassium, phosphorus and iron. They contain low amassing sugars and high centralization of protein.

Bananas

This fruit contains large amounts of dietary strands, vitamin B, potassium and characteristic sugars. You can use them as major ingredients in your diet or an expansion to it. Many people, who consumed bananas in the middle of suppers, claimed that they managed to reduce the cravings and appetite as well as give vitality to their body.

The bananas are viewed as an awesome nibble because they can be consumed as substitution for desserts. This is due to the abnormal state of regular sugars found in them.

Apart from using them as substation to desserts, you can eat the bananas along with berries, spinach, oatmeal, flaxseed or yogurt. They are ideal for people who want to lose some weight because they contain potassium. The potassium helps muscle building that help smoldering of fats.

Moreover, it is calmed from abundance of water in the body while the dietary strands induce fat blazing and improve digestion.

5 Tips to Achieve Beautiful Skin

skin beauty

Your skin is your body’s largest organ. So what are the grass roots, the basics of maintaining a beautiful complexion?  Let’s look at the basic skin structure, you skin is made up of three layers. The surface layer (epidermis), the middle layer (dermis) and the deep layer (hypodermis).

The epidermis is several layers deep. This is where your skin cells are created and they gradually move their way to the surface during their life cycle and accumulate on the surface to be washed and rubbed away.  This is the process of skin cell regeneration.

Read also: 5 Unexpected Symptoms That Women Must Not Ignore

Cleanse your skin

When we look at our skin we are actually looking at the dead skin cells on the surface of our skin. Using a good skin cleanser helps to clean away the dead cells and make your complexion brighter and more vibrant looking.

A good cleanser will also remove the surface dirt and sweat from your skin. Washing with a cleanser helps to slough off the dead skin cells, leaving the skin looking more vibrant. As well as getting rid of dirt and sweat, cleansers also remove blemish-causing bacteria from the surface layer. It really is an important tip to maintain a healthy complexion.

Maintain a health and nutritious diet

As you get older the process of cell renewal continues but it does start to slow down. A really huge part of looking after your skin and body is to have a diet high in essential nutrients and in particular for your skin you need Omega-3 fatty acids, think oily fish like salmon, good oils like olive oil, coconut oil and foods rich in vitamin E and C (great for skin repair).

A really easy way to keep you skin looking good is to drink plenty of water, it helps to flush impurities out of your body and it the best thing to keep you hydrated which keep you skin looking good as well.

The dermis layer is where you find collagen and elastin. These substances give the skin structure and flexibility. As we age their production slows down and unfortunately this leads to wrinkles. Keep your diet ‘antioxidant-rich’; eat lots of fruit and vegetables as it has been found to slow the breakdown of collagen.

Change your skin care products to suit skin

Your skin changes through the seasons and is influenced through a changing environment. This combined with hormonal changes in the body effect the level sebum production (the good oil) at the dermis level through the sebaceous glands.

So changes in the weather, stress or illness can influence this oil secretion and at times your skin could have periods of dehydration and a lack- lustre appearance. You may find your skin could appear oilier in the warmer weather.

So the next tip is to be aware of these changes and alter your skin care products accordingly. Like switching to a water base light weight moisturiser during the summer time.

Exercise makes your skin glow

Daily exercise will not only improve your aerobic fitness and strength it can also improve your complexion as it increases blood flow. Take a look in the mirror, you will notice that sticking to a regular exercise routine will brighten and improve the look of your complexion. Regular exercise will also get rid of impurities through sweat and brings more oxygen to the skin.

Stress can wreak havoc on your hormones, causing adult acne and other skin problems. It can be really hard at times to control your stress levels with everything and challenge that one has to deal with during their day. We can’t avoid stress in our lives but the focus should be on how we choose to deal with it so finding constructive ways to distress and manage your emotions can really help in keeping your complexion balanced and radiant.

Keep your make up tools clean

You really need to keep your makeup tools clean as they can build up in bacteria with continual use and this can affect your skin by causing irritation and infections. Clean make-up brushes every month or two with gentle natural soap.

Clean your make up sponges every day and through them out when they begin to deteriorate. Get rid of make-up that is past its expiration date. Review your makeup products on a periodic basis and notice any changes in the colour texture or smell of a product.

These are key signs that they are well and truly past their use by date and it would be best to dispose of them. Some of your products will also have use by dates so stick to these as a guide.

5 Unexpected Symptoms That Women Must Not Ignore

woman health

When something is wrong with our body, it sends us different signals. Here are the 5 unexpected symptoms at which you should pay particular attention.

Symptom: Your mind starts to spin arround because of physical activity .

Best Scenario:  Problems with the inner ear or sinus hampered channels may just have gone too far with today’s training.

Why It may be serious:  If you drink enough water and exercise in normal conditions (temperature and humidity), and you have not previously had such a problem, it might be a problem with the heart.

Two possible reasons:

  • The most common reason why your mind is spinning during physical exertion is that your heart is unable to pump enough blood to the rest of the body, said Dr. Leslie Cho of the Cleveland Clinic.
  • Irregularly heartbeat is fairly common and generally harmless, but in some cases, such as arterial fibrillation can increase the risk of heart attack and stroke. The same applies to the pressure.

Read also: One Particular Remarkably Amazing Way To Resolve Blackheads

Symptoms: Diarrhea in the middle of the night.

Best Scenario:  If it is for single diarrhea, probably just about instantaneous digestive obstacle.

Why it may be serious:  While we sleep, the intestinal tract should be quiet because we are relaxed and because we are not consuming anything that might create us problems. If you often going to wake up with diarrhea, it is possible to suffer from infection, inflammatory bowel disease, ulcerative colitis or neurological problems associated with the colon.

Symptom:  Menstruation is normal, but change pads or tampons every hour.

Best Scenario: There is almost no such. Menstruation is not normal to be so abundant to have to constantly change the inserts, every hour, and it is not only hygienic reason.

Why it may be serious: When your menstruation comes regularly but is very abundant, is more likely to cause uterine fibroids – tumors that attack 20 to 80 percent of women before age 50. These are benign, but have serious consequences, such as anemia, severe fatigue, and depending on their position and size, they can cause difficulties for the pregnancy or increase the risk of complications during pregnancy.

Heavy bleeding too It can be the result of thyroid problems or blood clots, so ensure an appointment with your gynecologist, who through ultrasound can confirm whether it is fibroids. If the problem is such that it can be resolved through drug therapy, surgery or hysterectomy that doctors usually recommend.

Symptom: You lost significant weight without ever tried to.

Best Scenario:  weight loss without the intention is almost always a bad situation and can refer serious (but rarely fatal) diseases, such as Crohn’s disease that prevents the body to fully absorb nutrients from food. Or, if you urinate more than usual, you can suffer from type 1 diabetes, which usually affects children and young people as possible in each adulthood. In that case, the cells can not use sugar to produce energy because the body burns fat and muscle, and it leads to sudden weight loss.

Why it may be serious: The unexpected loss of 5 kg or more may be the first sign of cancer, usually associated with cancer of the pancreas, stomach, esophagus and lungs. Cancer cells derive energy from the body as food for their own growth, which explains the Reduction of the number of kilograms.

If your normal weight is reduced by at least 5 kilos in the last 6 to 12 months without making any change in exercise habits or diet, schedule an appointment with your doctor and tell him about your condition.

Symptom: View (eyesight) changes.

Best Scenario:  If gadget screens that you use you create vision problems, it is probably due to your age in which it is customary to such changes occur . Most people have difficulty seeing small letters and figures at a short distance, starting from the 40th year of life.

Why it may be serious: unexpected, painless loss of peripheral vision may be a sign of stroke, which are more susceptible women. You should note that stroke does not affect only the older people. In fact, between 1988 and 2004, the occurrence of stroke tripled among women aged 35 to 54 years.