Realizing healthy eating is a part of your daily life could be a difficult notion to understand, particularly if you’re a working woman saddled with official and domestic responsibilities. It is a familiar story with working women – morning coffee not fully consumed with half eaten bread toast, a couple of rounds of coffee at office before lunch, culminating in forcibly stuffing some snack in for lunch at a eatery.
Another tankard full of coffee with a few cakes and cookies as late evening snacks at office. So, the regular dinner becomes a victim usually. By the time you return home, either you will too tired to prepare dinner, or your attention is diverted to comfort the kids at home. Do you realize what are you in for?
You may be good at managing so many things at office, all at the same time so efficiently. But when it comes to having a regular food, that goes for a toss. Many of working women simply cannot stick to a strict regimen. Such women resort to comfort foods that are readily available off the shelf at supermarkets. They find it very time saving also.
But the canned and ready made foodstuffs are loaded with refined sugars, humongous quantities of fats, chemical preservatives with less dietary fiber. Such foodstuffs have no dietary value. What will you get in return? Headaches, depression, stomach ailments, food allergies, and lost concentration at work place.
People who get over-stressed tend to eat more and they eat junk food which is readily available. So this cycle continues.Ironically, the more hectic you become, the more you should eat healthy. And healthy and balanced eating need not be too time consuming….all it takes a bit of awareness and time management.
Eating At Your Office
People who are under immense pressure at office tend to do multitasking while trying to eat their lunch. They browse their laptop for office files, read emails, leaf through the office files, try and answer persistent phone calls even during their lunch hour. So, in the end, they find little time to take their lunch. Or sometimes when they do find time to eat, they tend to eat more because of stress. This will effect their overall well-being in the long run.
Find a comfortable place and grab some time off your office-cum-lunch hour. Find a quiet place where your tension eases and concentrate on your food intake only . It’s better to learn how to relax even during stress. Going without food because office work will increase the risk of glucose imbalance and may leas to avoidable consequences. Try to take whole grain meal along with vegetables for lunch. Yogurt and fruit salad will relieve stress.
Healthy Eating Ideas on Your Day Out
A hotel or restaurant that offers sea food is an excellent alternative. Pick meals that you could have grilled, baked, barbecued, steamed or roasting. You see that the food you take should not have more fat and oils. Arrange to have sauces, toppings, dressings as well as cheese be delivered separately. You could have a salad dressing made from crucial olive oil and white vinegar.
If you are acquiring a sizzler steer clear of the sauce and Fried potatoes, if you are getting soup stay clear of those that are corn and cream. Also try to have wholesome bread instead of fine bread or milk bread.
Make Healthy Food Choices
The most effective feasible eating plan includes fresh meals which are full of complex carbohydrates as well as vegetable fiber, and low-fat, low-salt and low-sugar foodstuffs. Eat fresh fruits, veggies, beans and entire grain products. Cut down the intake of refined food products such as refined sugar, refined flour, and alcohol etc. which are high-calorie foods.
Decrease caffeine and salt intake. Confine yourself to just 1 to 2 cups of coffee only as the caffeine in excess coffee intake may lead to adrenal dysfunction and caffeine is psychoactive agent. This will to sleeplessness, tachycardia etc ailments. Instead, you may take yogurt or even better, buttermilk 2 to 3 times a day. It will do you a lot of good.
Time, eating habits and time convenience most likely influence the choice of what you eat. However it’s guaranteed that if you are organize your everyday dinner ahead of time, a vibrant and sprightly life is right ahead of you. So, get going and have a healthy eating plan and surge ahead!