5 Tips to Achieve Beautiful Skin

skin beauty

Your skin is your body’s largest organ. So what are the grass roots, the basics of maintaining a beautiful complexion?  Let’s look at the basic skin structure, you skin is made up of three layers. The surface layer (epidermis), the middle layer (dermis) and the deep layer (hypodermis).

The epidermis is several layers deep. This is where your skin cells are created and they gradually move their way to the surface during their life cycle and accumulate on the surface to be washed and rubbed away.  This is the process of skin cell regeneration.

Read also: 5 Unexpected Symptoms That Women Must Not Ignore

Cleanse your skin

When we look at our skin we are actually looking at the dead skin cells on the surface of our skin. Using a good skin cleanser helps to clean away the dead cells and make your complexion brighter and more vibrant looking.

A good cleanser will also remove the surface dirt and sweat from your skin. Washing with a cleanser helps to slough off the dead skin cells, leaving the skin looking more vibrant. As well as getting rid of dirt and sweat, cleansers also remove blemish-causing bacteria from the surface layer. It really is an important tip to maintain a healthy complexion.

Maintain a health and nutritious diet

As you get older the process of cell renewal continues but it does start to slow down. A really huge part of looking after your skin and body is to have a diet high in essential nutrients and in particular for your skin you need Omega-3 fatty acids, think oily fish like salmon, good oils like olive oil, coconut oil and foods rich in vitamin E and C (great for skin repair).

A really easy way to keep you skin looking good is to drink plenty of water, it helps to flush impurities out of your body and it the best thing to keep you hydrated which keep you skin looking good as well.

The dermis layer is where you find collagen and elastin. These substances give the skin structure and flexibility. As we age their production slows down and unfortunately this leads to wrinkles. Keep your diet ‘antioxidant-rich’; eat lots of fruit and vegetables as it has been found to slow the breakdown of collagen.

Change your skin care products to suit skin

Your skin changes through the seasons and is influenced through a changing environment. This combined with hormonal changes in the body effect the level sebum production (the good oil) at the dermis level through the sebaceous glands.

So changes in the weather, stress or illness can influence this oil secretion and at times your skin could have periods of dehydration and a lack- lustre appearance. You may find your skin could appear oilier in the warmer weather.

So the next tip is to be aware of these changes and alter your skin care products accordingly. Like switching to a water base light weight moisturiser during the summer time.

Exercise makes your skin glow

Daily exercise will not only improve your aerobic fitness and strength it can also improve your complexion as it increases blood flow. Take a look in the mirror, you will notice that sticking to a regular exercise routine will brighten and improve the look of your complexion. Regular exercise will also get rid of impurities through sweat and brings more oxygen to the skin.

Stress can wreak havoc on your hormones, causing adult acne and other skin problems. It can be really hard at times to control your stress levels with everything and challenge that one has to deal with during their day. We can’t avoid stress in our lives but the focus should be on how we choose to deal with it so finding constructive ways to distress and manage your emotions can really help in keeping your complexion balanced and radiant.

Keep your make up tools clean

You really need to keep your makeup tools clean as they can build up in bacteria with continual use and this can affect your skin by causing irritation and infections. Clean make-up brushes every month or two with gentle natural soap.

Clean your make up sponges every day and through them out when they begin to deteriorate. Get rid of make-up that is past its expiration date. Review your makeup products on a periodic basis and notice any changes in the colour texture or smell of a product.

These are key signs that they are well and truly past their use by date and it would be best to dispose of them. Some of your products will also have use by dates so stick to these as a guide.

5 Unexpected Symptoms That Women Must Not Ignore

woman health

When something is wrong with our body, it sends us different signals. Here are the 5 unexpected symptoms at which you should pay particular attention.

Symptom: Your mind starts to spin arround because of physical activity .

Best Scenario:  Problems with the inner ear or sinus hampered channels may just have gone too far with today’s training.

Why It may be serious:  If you drink enough water and exercise in normal conditions (temperature and humidity), and you have not previously had such a problem, it might be a problem with the heart.

Two possible reasons:

  • The most common reason why your mind is spinning during physical exertion is that your heart is unable to pump enough blood to the rest of the body, said Dr. Leslie Cho of the Cleveland Clinic.
  • Irregularly heartbeat is fairly common and generally harmless, but in some cases, such as arterial fibrillation can increase the risk of heart attack and stroke. The same applies to the pressure.

Read also: One Particular Remarkably Amazing Way To Resolve Blackheads

Symptoms: Diarrhea in the middle of the night.

Best Scenario:  If it is for single diarrhea, probably just about instantaneous digestive obstacle.

Why it may be serious:  While we sleep, the intestinal tract should be quiet because we are relaxed and because we are not consuming anything that might create us problems. If you often going to wake up with diarrhea, it is possible to suffer from infection, inflammatory bowel disease, ulcerative colitis or neurological problems associated with the colon.

Symptom:  Menstruation is normal, but change pads or tampons every hour.

Best Scenario: There is almost no such. Menstruation is not normal to be so abundant to have to constantly change the inserts, every hour, and it is not only hygienic reason.

Why it may be serious: When your menstruation comes regularly but is very abundant, is more likely to cause uterine fibroids – tumors that attack 20 to 80 percent of women before age 50. These are benign, but have serious consequences, such as anemia, severe fatigue, and depending on their position and size, they can cause difficulties for the pregnancy or increase the risk of complications during pregnancy.

Heavy bleeding too It can be the result of thyroid problems or blood clots, so ensure an appointment with your gynecologist, who through ultrasound can confirm whether it is fibroids. If the problem is such that it can be resolved through drug therapy, surgery or hysterectomy that doctors usually recommend.

Symptom: You lost significant weight without ever tried to.

Best Scenario:  weight loss without the intention is almost always a bad situation and can refer serious (but rarely fatal) diseases, such as Crohn’s disease that prevents the body to fully absorb nutrients from food. Or, if you urinate more than usual, you can suffer from type 1 diabetes, which usually affects children and young people as possible in each adulthood. In that case, the cells can not use sugar to produce energy because the body burns fat and muscle, and it leads to sudden weight loss.

Why it may be serious: The unexpected loss of 5 kg or more may be the first sign of cancer, usually associated with cancer of the pancreas, stomach, esophagus and lungs. Cancer cells derive energy from the body as food for their own growth, which explains the Reduction of the number of kilograms.

If your normal weight is reduced by at least 5 kilos in the last 6 to 12 months without making any change in exercise habits or diet, schedule an appointment with your doctor and tell him about your condition.

Symptom: View (eyesight) changes.

Best Scenario:  If gadget screens that you use you create vision problems, it is probably due to your age in which it is customary to such changes occur . Most people have difficulty seeing small letters and figures at a short distance, starting from the 40th year of life.

Why it may be serious: unexpected, painless loss of peripheral vision may be a sign of stroke, which are more susceptible women. You should note that stroke does not affect only the older people. In fact, between 1988 and 2004, the occurrence of stroke tripled among women aged 35 to 54 years.