5 Best Foods That Help the Body Heal After Surgery

after surgery care

Although a medical procedure, surgery essentially creates wounds where damage is done to the skin, bones, muscle and other components of the body. For these to heal well, a mixture of protein, vitamins A, C and zinc are needed to efficiently repair the damage. However, what’s eaten makes all the difference in the world. In addition, water and fiber play a vital part of the recovery process as well.

Carnitine and Zinc

Zinc and carnitine are found in large amounts of meat and beans. Meat assists in wound and muscle repair. Zinc assists in building protein. Carnitine provides protein to the body. Oysters and red meat contain the most amount of carnitine. However, vegetarians are able to eat large amounts of zinc by eating legumes, beans and nuts. Dairy products are also an excellent source of protein.

Vitamin C

Vitamin C is especially important for skin damage. Vitamin C also assists in forming collagen in cartilage and bones. It also helps to clear out toxins from the body, which speeds up recovery time. High amounts of vitamin C can be found in strawberries, broccoli, green and red bell peppers and cabbage greens. Other foods, such as mango, pineapple, guava and grapefruit have considerable amounts of vitamin C in them. Swelling and bruising can be decreased by eating pineapple.

Read also: 10 Tips to Stay Fit and Healthy

Vitamin A

Vitamin A also helps to repair the skin. Vitamin A can be found in great amount in carrots, spinach, kale, turnip greens and sweet potatoes, amongst other leafy greens. Fruits with vitamin A in them include: papaya, mango and tangerines. Swelling and bruising can also be decreased by eating papaya.

To kill 2 birds with 1 stone, eat mango, which has both vitamins A and C. However, vitamin C is water soluble meaning that any amount can be taken. Additional vitamin C that the body does not need will be flushed out of the body in the urine. Vitamin A, on the other hand, is not water soluble and gets stored within fat cells. This does not flush out of the body and it is possible to overdose on vitamin A.

Fiber

After surgery, it may be difficult to have a bowel movement. Before surgery, the doctor will usually recommend that water and food not be ingested for up to 8 hours. Also, post operation, a patient can be severely dehydrated. Pair this with pain and it may be difficult to impossible to have a bowel movement.

A lack of bowel movement simply increases the pain and will inhibit the healing process due to toxins within the body. Eating fiber before the surgery and after will greatly aid in the body’s riddance of waste products. The colon naturally pushes waste outward if everything is running optimally. Fiber helps this process along without the body’s need to push it along.

Water

Water is beneficial to drink after surgery. It will aid in total body repair and health. Fruit juices, because of vitamins, fiber and their water content are excellent to drink because they aid in digestion, heal and provide water to the body.

The body area that surgery was done makes a big difference in the degree of constipation one could experience. It’s better to drink juice and allow the body to take care of itself.

What is eaten after surgery is important, but so too is what is eaten beforehand. It is always better to ingest vitamins through the foods that are eaten; however, if this cannot be accomplished, a supplement is best. However, doctor recommendation of a supplement is wise as some supplements can cause problems post operation.

6 Fruits That Can Burn Fats

pears and apples

Pears and Apples

It is highly recommended to eat some apples or pears for snacks or make a fruit salad and consume it as a full meal. They contain dietary filaments that keep you satisfied in the middle of dinners and support the digestion system.

The pears are rich in copper, potassium, pectin and vitamin E, B2 and C. The pectin is a water dissolvable fiber and it is of great importance because it helps the ingestion of water in cells and blocks the fat to retain in the cells themselves.

According to a study made in 2004 by USDA researchers, Red Delicious and Granny Smith types of apples were positioned twelfth and thirteenth, respectively in regard to their ability of cancer prevention. In addition, they are extremely healthy for cholesterol, teeth, Alzheimer’s, diabetes, different types of cancer, Parkinson`s disease, immune system and many other wellbeing issues.

Blueberries

The blueberry tea keeps the level of glucose balanced out and it gives you a sensation of feeling full for a longer period. Only few cups of this tea on daily basis will help you eliminate the extra pounds and it will improve the function of the digestion system.

In addition, thanks to the high concentration of cancer prevention agents. The blueberries are able to eliminate detrimental materials from the body.

According to a study which was completed at the University of Michigan Cardiovascular Center and performed on rats, the blueberries promote weight loss. The rats that were given blueberries on regular basis managed to reduce their stomach fat by 2%.

You can consume the blueberries for snacks or mix them with some yogurt and grains and then eat them for breakfast. By consuming them on regular basis you will get all the crucial vitamins that your body needs. Moreover, you will be feeling full for more extended period.

Read also: 5 Best Foods That Help the Body Heal After Surgery

Pomegranate

In case you didn’t know, the pomegranates can help you reduce the cravings. This fruit contains huge amounts of potassium, iron, antioxidants, folic acid and vitamins A, E, C and B5.

According to a study done at the University of California, the polyphenols found in the pomegranates counteract blood vessel lipid construct up and improve the function of the digestive system. Apart from the fruit, the seeds of the pomegranate which resemble red platelets have a variety of recuperating properties.

The seeds contain very little amount of calories but a huge amounts of vitamin C and cancer prevention agents. Thanks to the ability of vitamin C to help smoldering, the pomegranate is one of the best natural products for weight loss and slimness.

A quarter of glass of pomegranate seeds contains only 36 calories and even 3 g of dietary fibers and 1 g of proteins and fats. In comparison to the green tea and the wine, the pomegranate juice contains significantly more cell reinforcements. In addition, a glass of this juice reduces the risk of cardiovascular diseases.

In order to receive the benefits of this amazing fruit, it is recommended to drink pomegranate juice with every dinner or make a pomegranate milkshake. If you don’t find the juice tasty, you can add some water too.

Avocados

The first thing you should know is that even though avocados are very healthy and beneficial, you shouldn’t eat an excess of them because they are high in fat and calories.

One avocado per day is sufficient and you can use it as substitute for dinner or consolidate with dinner. The avocado contains fats that illuminate the body to stop glucose spiking. Since glucose spiking puts the fat away, avoid consuming too much avocados and get overabundance of fat on your body.

This fruit has many health benefits including its ability to regulate cholesterol levels, direct glucose and pulse and secure the heart. According to Mayo Clinic, the fiber found in avocados supports the absorption and thus regulate the body weight.

Finally, the avocados are rich in vitamin B5, magnesium, cancer prevention agents, potassium, phosphorus and iron. They contain low amassing sugars and high centralization of protein.

Bananas

This fruit contains large amounts of dietary strands, vitamin B, potassium and characteristic sugars. You can use them as major ingredients in your diet or an expansion to it. Many people, who consumed bananas in the middle of suppers, claimed that they managed to reduce the cravings and appetite as well as give vitality to their body.

The bananas are viewed as an awesome nibble because they can be consumed as substitution for desserts. This is due to the abnormal state of regular sugars found in them.

Apart from using them as substation to desserts, you can eat the bananas along with berries, spinach, oatmeal, flaxseed or yogurt. They are ideal for people who want to lose some weight because they contain potassium. The potassium helps muscle building that help smoldering of fats.

Moreover, it is calmed from abundance of water in the body while the dietary strands induce fat blazing and improve digestion.