Pears and Apples
It is highly recommended to eat some apples or pears for snacks or make a fruit salad and consume it as a full meal. They contain dietary filaments that keep you satisfied in the middle of dinners and support the digestion system.
The pears are rich in copper, potassium, pectin and vitamin E, B2 and C. The pectin is a water dissolvable fiber and it is of great importance because it helps the ingestion of water in cells and blocks the fat to retain in the cells themselves.
According to a study made in 2004 by USDA researchers, Red Delicious and Granny Smith types of apples were positioned twelfth and thirteenth, respectively in regard to their ability of cancer prevention. In addition, they are extremely healthy for cholesterol, teeth, Alzheimer’s, diabetes, different types of cancer, Parkinson`s disease, immune system and many other wellbeing issues.
The blueberry tea keeps the level of glucose balanced out and it gives you a sensation of feeling full for a longer period. Only few cups of this tea on daily basis will help you eliminate the extra pounds and it will improve the function of the digestion system.
In addition, thanks to the high concentration of cancer prevention agents. The blueberries are able to eliminate detrimental materials from the body.
According to a study which was completed at the University of Michigan Cardiovascular Center and performed on rats, the blueberries promote weight loss. The rats that were given blueberries on regular basis managed to reduce their stomach fat by 2%.
You can consume the blueberries for snacks or mix them with some yogurt and grains and then eat them for breakfast. By consuming them on regular basis you will get all the crucial vitamins that your body needs. Moreover, you will be feeling full for more extended period.
In case you didn’t know, the pomegranates can help you reduce the cravings. This fruit contains huge amounts of potassium, iron, antioxidants, folic acid and vitamins A, E, C and B5.
According to a study done at the University of California, the polyphenols found in the pomegranates counteract blood vessel lipid construct up and improve the function of the digestive system. Apart from the fruit, the seeds of the pomegranate which resemble red platelets have a variety of recuperating properties.
The seeds contain very little amount of calories but a huge amounts of vitamin C and cancer prevention agents. Thanks to the ability of vitamin C to help smoldering, the pomegranate is one of the best natural products for weight loss and slimness.
A quarter of glass of pomegranate seeds contains only 36 calories and even 3 g of dietary fibers and 1 g of proteins and fats. In comparison to the green tea and the wine, the pomegranate juice contains significantly more cell reinforcements. In addition, a glass of this juice reduces the risk of cardiovascular diseases.
In order to receive the benefits of this amazing fruit, it is recommended to drink pomegranate juice with every dinner or make a pomegranate milkshake. If you don’t find the juice tasty, you can add some water too.
The first thing you should know is that even though avocados are very healthy and beneficial, you shouldn’t eat an excess of them because they are high in fat and calories.
One avocado per day is sufficient and you can use it as substitute for dinner or consolidate with dinner. The avocado contains fats that illuminate the body to stop glucose spiking. Since glucose spiking puts the fat away, avoid consuming too much avocados and get overabundance of fat on your body.
This fruit has many health benefits including its ability to regulate cholesterol levels, direct glucose and pulse and secure the heart. According to Mayo Clinic, the fiber found in avocados supports the absorption and thus regulate the body weight.
Finally, the avocados are rich in vitamin B5, magnesium, cancer prevention agents, potassium, phosphorus and iron. They contain low amassing sugars and high centralization of protein.
This fruit contains large amounts of dietary strands, vitamin B, potassium and characteristic sugars. You can use them as major ingredients in your diet or an expansion to it. Many people, who consumed bananas in the middle of suppers, claimed that they managed to reduce the cravings and appetite as well as give vitality to their body.
The bananas are viewed as an awesome nibble because they can be consumed as substitution for desserts. This is due to the abnormal state of regular sugars found in them.
Apart from using them as substation to desserts, you can eat the bananas along with berries, spinach, oatmeal, flaxseed or yogurt. They are ideal for people who want to lose some weight because they contain potassium. The potassium helps muscle building that help smoldering of fats.
Moreover, it is calmed from abundance of water in the body while the dietary strands induce fat blazing and improve digestion.