What Is The ‘Freshman Fifteen’?

Have you ever heard about the famous “Freshman Fifteen”? No, it is not a gang. The freshman fifteen is the amount of excess fat accumulated by university students all through their first year in college. There are various names for it: First year Fatties, Freshman Pounds, Fresher spread. It seems that university freshmen acquire it from acquiring poor dining (not to mention drinking) habits.

Eventually, it gets hard to keep the weight off. Count yourself lucky if fifteen pounds are all you put on because really, the weight gain probably won’t stop there. Alas, a lot of us carry around that freshman fifteen. They are the final fifteen pounds that simply won’t budge. They’re those fifteen pounds covering up what could be a flat stomach. They’re those fifteen pounds we hold beneath that baby weight. They are the fifteen pounds you dream would simply disappear.

All is great and we’re happily chubby until eventually out of the blue, we simply cannot fit into any of our shirts any longer. Couch cushions have sagged resulting from extra weight. Running up a flight of stairs cause you wheezing. This is actually point in our life story when we realize that we have to lose weight fast.

The first idea that comes to mind is to ask pals who have dropped a few pounds to get their weight loss method. These pals are likely happy to talk about diet methods. We decide on a diet that would most likely satisfy our needs from the numerous diet tips we received from pals, then try to carry out some research on it.

There are tons of methods to get information. We can obtain the answers on the internet, through training books, magazines or other publications. Some pals might have even recommended exercise because it is the 2nd most common method to slimming down fast. There are so many exercise and training programs available. Much like those eating plans or meal plans, we just have to use our good judgment in adopting the one that we feel will probably work for us.

You can also find options to the usual suggestions for weight loss. Pals might possibly recommend the usual exercise and diet combination but if this isn’t your cup of tea, there are many more options to check out.  A few examples are hypnosis, specialized supplements, steam or sauna sessions, lotions and other topical applications, yoga breathing techniques, and medical procedures.